ASET focuses on the holistic approach to developing  speed, agility and strength in young athletes.

  1. To measure and identify each athlete’s starting point through assessment
  2. To create a safe training regimen of nutrition, education, activities
  3. Increase training complexity and muscle development
  4. Real time testing
  5. Increase cardio, muscle, mental threshold.

With an extensive background of over 15 years in the multi-event Heptathlon,  I bring a wealth of knowledge and experience to young athletes. I started competing at the age of 10 and over a period of years, through diligent training, discipline and focus, was able to learn and master 7 track and field events.