ASET focuses on the holistic approach to developing speed, agility and strength in young athletes.
- To measure and identify each athlete’s starting point through assessment
- To create a safe training regimen of nutrition, education, activities
- Increase training complexity and muscle development
- Real time testing
- Increase cardio, muscle, mental threshold.
With an extensive background of over 15 years in the multi-event Heptathlon, I bring a wealth of knowledge and experience to young athletes. I started competing at the age of 10 and over a period of years, through diligent training, discipline and focus, was able to learn and master 7 track and field events.